The drills shared with you in this video are:
1) Weighted Baseball Drills
2) Long Toss
3) Turn and Burn
4) Run and Gun
Here are some more great pitching links to check out:
Pitching Drills
http://www.yougoprobaseball.com/Pitch...
Pitching Mechanics
http://www.yougoprobaseball.com/pitch...
Pitching Grips
http://www.yougoprobaseball.com/Pitch...